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„Witaminy w owocach. Po jakie i kiedy warto sięgać?”
Dnia 23 sierpnia 2023 roku Seniorzy uczestniczyli w pogadankach pt.: „Witaminy w owocach. Po jakie i kiedy warto sięgać” oraz „Rola pocenia się” ? z Pielęgniarką naszego Ośrodka. Owoce stanowią doskonałą przekąskę i nieco osładzają codzienną dietę. Podczas prelekcji Seniorzy dowiedzieli się, które z owoców zawierają najwięcej składników odżywczych oraz o ich właściwościach antyoksydacyjnych. Wśród owoców, które mogą poprawić stan zdrowia wymienione zostały: jabłka, jagody, maliny, arbuz, winogrona czy truskawki. Pani Zofia opowiadała o znaczeniu witamin w profilaktyce zapobiegania chorobom układu krążenia czy chorobom nowotworowym oraz jak pot gwarantuje utrzymanie właściwej temperatury ciała i wilgotności skóry.